Watch this quick demo to see the calm flow. When you're ready:
1. Tap Start to begin the guided pulse.
2. Breathe in as the dot brightens, breathe out as it fades.
3. Switch levels above to extend your session.
I'm Ready
Anti-Stress Game • Created by CodeWizard
Focus on the dot. Stay calm. Breathe slow.
Time: 1:00
Level 1 (1 min)
Level 2 (3 min)
Level 3 (5 min)
Steps: 0
Start
Stop